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Wednesday 2/3 WoD

18
Feb

Wednesday 2/3 WoD

LaTonya knows what hard work is.

Barbell Strength:


Snatch 15×1 EMOM
*NOTES
Start at 75%. Add weight after no fewer than two, no more than four good lifts.

Conditioning:

5 Rounds For Time:
7 Power Snatch, 95#/65#
21 Double Unders

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