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Wednesday 3/16

15
Mar

Wednesday 3/16

Strength: 12 minutes

Front Squat 3×1 @ 65% of 3RM load
*NOTES: If the athlete did not perform last week’s 3RM, simply use a very light weight.

Conditioing:

3 Rounds For Time:
10 Pullups
Run 200m
10 Toes-to-Bar
Run 200m

TIMECAP = 12:00

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