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Wednesday 3/23 WoD

22
Mar

Wednesday 3/23 WoD

Barbell Strength: 15 minutes

Clean & Jerk 75%x1x5

Conditioning:

3 Rounds, each for time:
6 Clean & Jerks, 185#/125#
30 Calorie Row
– Rest while partner(s) work

NOTES:
Clean & Jerk: Any variant is acceptable.
Scale for intensity! Each round is a sprint, so if the athlete cannot handle the load, bring it down.

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