Call Us: (703) 688-2397

Wednesday 3/9 WoD

8
Mar

Wednesday 3/9 WoD

Barbell Strength: 15 minutes

Clean & Jerk 80%x2, 85%x(2+1), 90%x1, build to heavy single

 

Conditioning:

For Time:
84 Double Unders
21 Burpees
21 V-Ups   (15/10# plate)
60 Double Unders
15 Burpees
15 V-Ups
36 Double Unders
9 Burpees
9 V-Ups

TIMECAP = 12:00

 

Leave a Reply