3 Rounds For Time:
5/4 Rope Climbs, 15′ Ascent
15 Deadlifts, 315#/205#
Rope Climb: Athlete should be able to complete each round in no more than two minutes.
MOD1: Scale to partial rope climbs (mark a height on the rope with tape)
MOD2: Ground to Stand Rope Pulls
Scale Up: Legelss for some or all reps
Deadlift: Athlete should be able to complete each round in no more than two minutes.
MOD1: Scale repetitions and/or load accordingly.
1) Squat Clean Thruster, 30 For Time, 155#/105#
SCALING GUIDE: Athlete should be able to work at a rate of 8 reps per minute or faster. Scale load accordingly. Athletes who should not yet perform squat cleans under fatigue may scale to power clean + thruster, or to thruster.
2) Row 60 Minutes @ 6