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Wednesday 4/13 WoD

12
Apr

Wednesday 4/13 WoD

Gymnastics Strength:
16 Minutes Volume Accumulation:
5 Strict Ring Dips
5 Strict Chest-to-Bar Chin-Ups
5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks

Conditioning/Sport: 20 min. TIME CAP
For Time:
30 Pushups
Run 1 Mile
20 Pushups
150 Double Unders / 300 Singles
10 Pushups
*TARGET INTENSITY = 8

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