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Wednesday 4/20 WoD

19
Apr

Wednesday 4/20 WoD

Barbell Strength: 15 minutes
Snatch 85%x2x4

Conditioning/Sport: 20 minute TIME CAP

4 Rounds, alternating w/Partner: 4 rounds each person
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Overhead Carry, 24kg/16kg, left arm
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Overhead Carry, 24kg/16kg, right arm
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Farmers Carry, 24kg/16kg, left arm
5 Kettlebell Swings, 24kg/16kg
50′ Kettlebell Farmers Carry, 24kg/16kg, right arm

*TARGET INTENSITY = 7

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