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Wednesday 4/6 WoD


Wednesday 4/6 WoD

Conditioning: 35 minute TIME CAP

For Time with a Partner:
Row 500m (each)
50 Pullups (total)
Run 400m (each)
50 Box Jumps, 24″/20″ (total)
Row 500m (each)
50 Dumbbell Snatch, moderate weight, alternating (total)
Run 400m (each)
50 Handstand Pushups (total)

One partner works at a time on all exercises, except row and run, which they perform together.
All exercises may be broken up as partners see fit.
Recommended load for dumbbell snatch is around 55#/35# for RX’d athletes.
STEP DOWN on box jumps.