5
Apr
Wednesday 4/6 WoD
Conditioning: 35 minute TIME CAP
For Time with a Partner:
Row 500m (each)
50 Pullups (total)
Run 400m (each)
50 Box Jumps, 24″/20″ (total)
Row 500m (each)
50 Dumbbell Snatch, moderate weight, alternating (total)
Run 400m (each)
50 Handstand Pushups (total)
*NOTES:
One partner works at a time on all exercises, except row and run, which they perform together.
All exercises may be broken up as partners see fit.
Recommended load for dumbbell snatch is around 55#/35# for RX’d athletes.
STEP DOWN on box jumps.
*TARGET INTENSITY = 9