Back Squat 5RM
50 Double Unders
Double Under: Athlete should be able to complete each set in no more than 90 seconds.
MOD1: Scale Reptitions accordingly
MOD2: 2 Singles for 1 Double
MOD1: Squat thrust (down to top of push up then back up)
Toes-to-Bar: Athlete should be able to complete each round in no more than five sets with short breaks.
MOD1: Scale Reps accordingly.
MOD2: Hanging straight leg raise, as high as possible.
MOD3: Knee tucks
MOD4: Knee tuck + Toes to KB Handle
1) TEMPO Barbell Bicep Curls, 5 x 5 @ 4242
2) TEMPO Push Ups, 5 x 5-8 @ 4242