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Wednesday 5/10 WoD

9
May

Wednesday 5/10 WoD

STRENGTH/SKILL:
Back Squat 5RM
TIMECAP: 20:00

WOD
AMRAP 15:
50 Double Unders
15 Burpees
10 Toes-to-Bar

GEAR: 2

SCALING GUIDE
Double Under: Athlete should be able to complete each set in no more than 90 seconds.
MOD1: Scale Reptitions accordingly
MOD2: 2 Singles for 1 Double
Burpee:
MOD1: Squat thrust (down to top of push up then back up)
Toes-to-Bar: Athlete should be able to complete each round in no more than five sets with short breaks.
MOD1: Scale Reps accordingly.
MOD2: Hanging straight leg raise, as high as possible.
MOD3: Knee tucks
MOD4: Knee tuck + Toes to KB Handle

 

EXTRA WORK:
1) TEMPO Barbell Bicep Curls, 5 x 5 @ 4242

2) TEMPO Push Ups, 5 x 5-8 @ 4242

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