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Wednesday 5/17 WoD

16
May

Wednesday 5/17 WoD

STRENGTH/SKILL:
SKILL PRACTICE: Kipping Handstand Pushup
TIME: 12:00 – 15:00

WOD
5 Rounds For Time:
15 Pullups
200′ KB Front Rack Farmer Carry, 24kg/16kg

TIMECAP: 15:00

GEAR: 1.5

SCALING GUIDE
Pullup: Athlete should be able to complete each round in no more than four sets with short breaks. Scale repetitions accordingly. Scale movement to jumping pullup. Make sure athletes performing jumping pullup know to jump and quickly drop, not slowly lower themselves.

EXTRA WORK:
1) Strict Pullup 2 x 3-4 reps from failure

2) Single Arm DB Bench Press, 5 x 6/arm (TEMPO: 42X2)

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