Call Us: (703) 688-2397

Wednesday 5/18 WoD

17
May

Wednesday 5/18 WoD

Barbell Strength: 20 minutes
– Power Snatch 1RM

Conditioning/Sport:
5 Rounds For Time: 15 min. TIME CAP
20 Pushups
30 Walking Lunges

*TARGET INTENSITY = 9

Extra Work:
– Jerk: find a 1 Rep Max

Leave a Reply