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Wednesday 5/4 WoD

3
May

Wednesday 5/4 WoD

Barbell Strength: 15 minutes
Pause Clean 2-2-2, 3×2

*NOTES:
– Pause directly below knee for two seconds, then finish the lift without allowing the bar to drift downward from that position.
– Use the first three sets to build to a working weight, and perform that weight for the remaining three sets.
– Use a weight which is challenging but manageable.

 

Conditioning/Sport: 10 min. TIME CAP
26-18-10 For Time:
Dumbbell/Kettlebell Snatch (moderately heavy, alternating)
Thruster, 75#/55#

*TARGET INTENSITY = 9

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