Barbell Strength: 15 minutes
Pause Clean 2-2-2, 3×2
– Pause directly below knee for two seconds, then finish the lift without allowing the bar to drift downward from that position.
– Use the first three sets to build to a working weight, and perform that weight for the remaining three sets.
– Use a weight which is challenging but manageable.
Conditioning/Sport: 10 min. TIME CAP
26-18-10 For Time:
Dumbbell/Kettlebell Snatch (moderately heavy, alternating)
*TARGET INTENSITY = 9