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Wednesday 6/22 WoD

21
Jun

Wednesday 6/22 WoD

Gymnastics Practice:

12 Minutes Volume Accumulation:
3-5 Ring or Bar Muscle-Ups
10 One Legged Squats, alternating
5 Strict Toes-to-Bar, 3 second active hang between reps

 

Conditioning/Sport: 12 min. TIME CAP

For Time:
75 Burpees
At the beginning of every minute, starting with 0:00, perform 5 power snatches, 95#/65#.

*Compare to week of 160328.

**TARGET INTENSITY = 9

 

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