Call Us: (703) 688-2397

Wednesday 6/8 WoD

7
Jun

Wednesday 6/8 WoD

Barbell Strength:

Every Minute for 15 Sets:
Snatch + Overhead Squat

*NOTES:
– For athletes who have a 1RM snatch, start at 75%. Add weight after no fewer than two sets.

 

Conditioning:

3 Rounds for Total Reps:
1:30 Rope Climbs, 15′ Ascent
0:30 Rest/Transition
1:30 Anchored Sit-Ups
0:30 Rest/Transition
1:30 Overhead Squats, 155#/105#
0:30 Rest/Transition

**TARGET INTENSITY = 8

Leave a Reply