Don’t forget to sign up for our next Skill Clinic this Saturday, July 30th from 11am – 12:30pm.
Members can sign up at the front desk.
Non Members can email firstname.lastname@example.org to reserve a spot
Clean + Front Squat + Clean 1-1-1, 3×1
Build over the first 3 sets, repeat the weight for the remaining 3 sets
30-20-10 For Time:
Back Squats, 95#/65#
(TIMECAP: 14:00, TARGET INTENSITY: 9)
a) Accumulate 75-100 Hollow Rocks or 240 Static Hollow Hold
b) 8 minute volume accumulation: Barbell Skull Crushers