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Wednesday 7/6 WoD

5
Jul

Wednesday 7/6 WoD

REMINDER:  WE WILL ONLY HAVE THE 3:30PM and 4:30PM AFTERNOON CLASSES ON WEDNESDAY 7/6.  
We apologize for any inconveniences this may cause.


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      STRENGTH (Timecap 15:00):
2 Power Snatch + 2 Snatch Balance + 2 Overhead Squats) 6×1
*1set is 2PowerSnatch +2SnatchBalance +2OHS. Repeat 6 times.

     CONDITIONING
5 Rounds For Total Reps:
1:00 Max Burpees
1:00 Rest
1:00 Max Double Unders
1:00 Rest
TARGET INTENSITY: 9.5

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