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Wednesday 8/10 WoD

9
Aug

Wednesday 8/10 WoD

SKILL/STRENGTH:
Snatch Balance heavy single, then 90%x1x3
(TIMECAP: 20:00)

CONDITIONING:
CrossFit Games Open Workout 15.2

From 0:00-3:00
2 rounds of:
10 Overhead Squats, 95#/65#
10 Chest-to-Bar Pullups

From 3:00-6:00
2 rounds of:
12 Overhead Squats, 95#/65#
12 Chest-to-Bar Pullups

From 6:00-9:00
2 rounds of:
14 Overhead Squats, 95#/65#
14 Chest-to-Bar Pullups

ETC….

EXTRA WORK:
Half Kneeling Press 4×8/side

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