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Wednesday 8/17 WoD

16
Aug

Wednesday 8/17 WoD

CONDITIONING:
5 Rounds For Time:
Run 600m (with Med. Ball)
20 Kettlebell Swings, 24kg/16kg
20 Wall Ball, 20#/14# to 10′
(TIMECAP: 45:00, TARGET INTENSITY: 9)

EXTRA WORK:
Power Clean & Jerk to max, then 90%x1x4

 

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