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Wednesday 8/3 WoD

2
Aug

Wednesday 8/3 WoD

STRENGTH:
1 Pull + 1 High Pull + 1 Snatch , build to max set, then 3 sets @ 90%
(TIMECAP: 20:00)

CONDITIONING:
12-9-6 For Time:
Power Snatch, 155#/105#
Overhead Squats
(TIMECAP: 14:00, TARGET INTENSITY: 8.5)

EXTRA WORK:
a) Clean Pull + Clean, build to max double, then 3×2 @ 90%
b) Accumulate 50-100 Back Extensions

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