PLEASE JOIN US FOR THE RP CHALLENGE Q&A IS THIS EVENING AT 6:30PM.
The RP Fall Challenge will officially kick off on Saturday, 9/24 with weigh-ins at 8:30am
This session will run from 6:30-7:30pm and we will discuss the basics of Renaissance Prioritization and how we will run the challenge.
For those experienced RPers that are participating, please come/stay for the first 30min where we will go over the team aspect. At 7pm we will dive in to the actual ‘science’ and RP templates.
Press 8RM, then 90% for 3×8
Full stop at the bottom of each rep, no bouncing off the shoulders.
5 Rounds For Time:
3 Rope Climbs, 15′ Ascent
15 Calories Assault Bike OR Row
(TIMECAP: 16:00, TARGET INTENSITY: 9)
Advanced athletes can perform Legless Rope Climbs
– Rope Climbs: Either a) Partial Rope Climb (half way up) or b) Laying Rope Pulls
– Assault Bike/Row: Reduce to 10cals
1) 3 Mile Progression Run
Mile 1 @ 6
Mile 2 @ 7
Mile 3 @ 8