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Wednesday 9/27 WoD

26
Sep

Wednesday 9/27 WoD

SKILL/STRENGTH

FITNESS

Conventional Deadlift
Complete 40 Reps in 20:00 @ 80% of 1RM

PERFORMANCE

Conventional Deadlift
Complete 40 Reps in 20:00 @ 80% of 1RM

Notes
These are NOT touch-and-go!
Athletes may perform reps in any scheme they’d like. However, their focus is keeping all sets submaximal, and all reps fast and technical.

 

WOD

FITNESS

CrossFit Team Series Workout #3

For time:
50 synchronized wall-ball shots
30 cleans, 135/95
50 synchronized wall-ball shots
20 cleans, 185/135
50 synchronized wall-ball shots
10 cleans, 225/155

Timecap: 12 minutes

PERFORMANCE

CrossFit Team Series Workout #3

For time:
50 synchronized wall-ball shots
30 cleans, 135/95
50 synchronized wall-ball shots
20 cleans, 185/135
50 synchronized wall-ball shots
10 cleans, 225/155

Time cap: 12 minutes

Notes:

Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target

Crossfit Games Demo Video: https://games.crossfit.com/workouts/teamseries/2017/3

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