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5 Rounds For Time:
15 Kettlebell Snatch, left arm, 16kg/12kg
15 Kettlebell Snatch, right arm, 16kg/12kg
Run: For athletes who will run slower than 2:30/400m, scale distance.
Snatch: Sets should be unbroken. Scale load accordingly. Scale movement to single arm kettlebell swing.
Barbell Roll Outs x 10-15