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Wednesday 9/6 WoD

5
Sep

Wednesday 9/6 WoD

Check out ALL of the Events happening Saturday, September 9 at CFWS

For more details, check out our Events on Facebook

RP Nutritional Challenge – Kicking it off with Weigh In #1

DEXA Scan – 8am -1pm

End of the Summer BBQ – 1pm – 4pm


WOD:
5 Rounds For Time:
400m Run
15 Kettlebell Snatch, left arm, 16kg/12kg
15 Kettlebell Snatch, right arm, 16kg/12kg

TIMECAP: 18:00

SCALING GUIDE
Run: For athletes who will run slower than 2:30/400m, scale distance.
Snatch: Sets should be unbroken. Scale load accordingly. Scale movement to single arm kettlebell swing.

CORE STRENGTH:
5 Sets:
Barbell Roll Outs x 10-15
*https://www.youtube.com/watch?v=s_elM3ciI8g

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