Call Us: (703) 688-2397

What We Offer

 

ON RAMP COURSE

Our On-Ramp Course, or foundations course is for individuals who are new to Crossfit.  Everyone who is a member at our facility has taken an On-Ramp Course.

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CROSSFIT

Our CrossFit program incorporates multi-modal skills based around Olympic Weightlifting, Powerlifting, Gymnastics, and Aerobic fitness. Through these various training methods, you will maximize your overall strength, speed, endurance and flexibility.

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Workhorse Athletes Program

This track is geared towards the individual with goals of improving one’s strength, skill, and endurance with a more competitive mindset. These individuals are excited to be challenged every day inside the workouts, and want to prepare for sports and local or online CrossFit competitions.

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CROSSFIT KIDS

This program is for kids ages 6-13 and will focus on good movement throughout childhood.  Our kids classes are meant to be BIG fun for all ages. Broad-Inclusive-General fun. We will provide an active alternative to sedentary pursuits and will scale for any age or experience level.

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ICON SPORTS PERFORMANCE

This program is specific to athletes of all gender, skill level, or athletic goals.  A two step approach of proper neuromuscular pattern development and strength and power training is incorporated in the class.

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