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WOD

18
Sep

Tuesday 9/19 WoD

We have another fun weekend at CFWS! Saturday, September 23, 2017 • 8:30 AM – RP Challenge Weigh-In #2 • 9:30 AM (Community WOD) – Elise’s...
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14
Sep

Friday 9/15 WoD

SKILL/STRENGTH: FITNESS PERFORMANCE Conventional Deadlift In 20 minutes, complete: 40 reps @ 75% of 1RM Conventional Deadlift In 20 minutes, complete: 50 reps @ 75%...
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13
Sep

Thursday 9/14 WoD

SKILL/STRENGTH: FITNESS PERFORMANCE Clean Pull + Power Clean + Clean 1-1-1, 4×1 Clean Pull + Power Clean + Clean 1-1-1, 4×1 Notes Athlete must keep...
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12
Sep

Wednesday 9/13 WoD

SKILL/STRENGTH: FITNESS PERFORMANCE Strict Pullup Development: 6 Sets of 3-6 Reps *rest 2:00 between sets 1) Strict Chest-to-Bar Pullup 2) Strict Pullup 3) Pullup Negative...
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11
Sep

Tuesday 9/12 WoD

SKILL/STRENGTH: FITNESS PERFORMANCE Back Squat In 20 minutes, complete: 40 reps @ 75% of 1RM Back Squat In 20 minutes, complete: 50 reps @ 75% of...
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10
Sep

Monday 9/11 WoD

SKILL/STRENGTH: FITNESS PERFORMANCE Snatch Pull + Snatch + Overhead Squat 1-1-1, 4×1 Snatch Pull + Snatch High Pull + Snatch + Overhead Squat 1-1-1, 4×1...
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7
Sep

Friday 9/8 WoD

Check out ALL of the Events happening Saturday, September 9 at CFWS For more details, check out our Events on Facebook RP Nutritional Challenge –...
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6
Sep

Thursday 9/7 WoD

heck out ALL of the Events happening Saturday, September 9 at CFWS For more details, check out our Events on Facebook RP Nutritional Challenge –...
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