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WOD

16
Nov

Friday 11/17 WoD

Thanksgiving Potluck  Saturday, November 18 from 5pm – 8pm RSVP to our Facebook Event or at the Front Desk! SKILL/STRENGTH FITNESS & PERFORMANCE: Conventional Deadlift...
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15
Nov

Thursday 11/16 WoD

Thanksgiving Potluck  Saturday, November 18 from 5pm – 8pm RSVP to our Facebook Event or at the Front Desk! SKILL/STRENGTH FITNESS & PERFORMANCE: Split Jerk...
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14
Nov

Wednesday 11/15 WoD

Thanksgiving Potluck  Saturday, November 18 from 5pm – 8pm RSVP to our Facebook Event or at the Front Desk! SKILL/STRENGTH FITNESS & PERFORMANCE: Pause Snatch...
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13
Nov

Tuesday 11/14 WoD

Thanksgiving Potluck  Saturday, November 18 from 5pm – 8pm RSVP to our Facebook Event or at the Front Desk! SKILL/STRENGTH FITNESS; Push Press – 5RM TIMECAP:...
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12
Nov

Monday 11/13 WoD

  Thanksgiving Potluck  Saturday, November 18 from 5pm – 8pm RSVP to our Facebook Event or at the Front Desk! SKILL/STRENGTH FITNESS Back Squat – 5RM...
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9
Nov

Friday 11/10 WoD

THERE ARE NO CLASSES FRIDAY 11/10 OPEN GYM HOURS: 9am – 12pm 3:30pm – 5:30pm    SKILL/STRENGTH WOD FITNESS For Time: 10 Burpee Box Jump...
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7
Nov

Thursday 11/9 WoD

THERE ARE NO CLASSES FRIDAY 11/10 OPEN GYM HOURS: 9am – 12pm 3:30pm – 5:30pm    SKILL/STRENGTH FITNESS & PERFORMANCE: Bar Muscle Up (development) 10:00...
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7
Nov

Wednesday 11/8 WoD

Double Unders got you down? Check out the RX Method Jump Rope Clinic this Saturday.   SKILL/STRENGTH FITNESS For Time: 21 Thrusters, 95#/65# 15 Thrusters,...
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