WOD – CrossFit West Springfield
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WOD

30
Nov

Friday 12/1 WoD

SKILL/STRENGTH FITNESS & PERFORMANCE: A) Power Clean Part 1) 2-2-2 : Build over the first three sets to a challenging but technically sound weight. Part...
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29
Nov

Thursday 11/30 WoD

SKILL/STRENGTH FITNESS: Push Press Part 1) 3-3-3: Build over the first three sets to a challenging but technically sound set Part 2) 15 paused reps...
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28
Nov

Wednesday 11/29 WoD

SKILL/STRENGTH FITNESS: A) Handstand Pushup Development – Technique Focus (5 minutes) B) Accumulate 30 reps in 15:00 of one of the following, listed from highest...
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27
Nov

Tuesday 11/28 WoD

SKILL/STRENGTH FITNESS & PERFORMANCE: Back Squat Part 1) 3-3-3 : Build over the first three sets to a challenging but technically sound set Part 2)...
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26
Nov

Monday 11/27 WoD

SKILL/STRENGTH FITNESS & PERFORMANCE: Snatch Part 1) 1-1-1 : Build over the first three sets to a challenging but technically sound weight Part 2) 4×1...
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23
Nov

Friday 11/24 WoD

THANKSGIVING HOLIDAY SCHEDULE Wednesday, 11/22 – Open Gym: 3:30pm – 5:30pm Thursday, 11/23 – CLOSED! Friday, 11/23 – Open Gym: 3:30pm – 5:30pm SKILL/STRENGTH FITNESS...
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21
Nov

Wednesday 11/22 WoD

THANKSGIVING HOLIDAY SCHEDULE Wednesday, 11/22 – Open Gym: 3:30pm – 5:30pm Thursday, 11/23 – CLOSED! Friday, 11/23 – Open Gym: 3:30pm – 5:30pm SKILL/STRENGTH FITNESS...
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